2weeker- Change Your Lives in 2 Weeks! hange Your Lives in 2 Weeks!

29Jun/100

depression anonymous

depression anonymous
Write an article about depression, need some questions answered?

Hi, I'm in the Introduction to Journalism UNCW and I'm writing an article about the misconceptions of depression. If you are interested, please take the time to answer the following questions. These questions are for people who have been or are currently in the diagnosis of depression or someone who knows someone with depression. You can skip Some simply make a note that you have. This will not be published and will only be read by myself and my teacher. All posts remain here unless in anonymity who want his name released. Thanks for your time! 1) How did you feel when you were diagnosed? 2) Describe a typical day for you. 3) Name an outlet for you to help you deal (besides talking.) How to help 4) What is the hardest thing about being diagnosed? 5) What is a misconception that you would like to clarify? 6) How do your friends / family react when you told them? Thanks again!

1. I felt horrible someone else, my doctor, got involved in my life. 2. Wake up. Get ready. Go to school. Come home. Sleeping, eating, sleeping. 3. Editorial. well, used to be writing, but now it is hard to start writing poems and stuff when I'm in such a bad mood. 4. The fact that he needed help to improve. 5. I'm not pretending 6 things. Anger.

3D Dialogue: Alcoholics Anonymous


A Day at A Time: Gamblers Anonymous


A Day at A Time: Gamblers Anonymous


$7.48


An essential recovery tool for compulsive gamblers. A Day at a Time offers hope, support , and guidance throughout the year. Addressing the issues and fears facing compulsive gamblers in recovery, these daily reflections and prayers remind readers of progress made and work yet to be done....

The Debt-Deflation Theory of Great Depressions


The Debt-Deflation Theory of Great Depressions


$6.95


"Panics do not destroy capital; they merely reveal the extent to which it has been destroyed by its betrayal into hopelessly unproductive works.” (John Mills (1902). "Credit Cycles and the Origin of Commercial Panics." New York and London: D. Appleton & Co.) I have been both a central banker and a market regulator. I now find myself questioning whether my early career, largely devoted to libe...

Almost Lost: The True Story of an Anonymous Teenager's Life on the Streets (Avon Flare Book)


Almost Lost: The True Story of an Anonymous Teenager's Life on the Streets (Avon Flare Book)


$1.00


Who in his right mind wants to talk to a shrink? I don't want to talk about anything. I don't want to feel anything, taste anything ... or anything. The lyrics "just dying to die" run around in my brain day and night...Fifteen-year-old Sam is in pain. He comes to the therapist's office unwillingly, angry, depressed, and filled with guilt over his own self-destructive behavior. He is being drawn de...

10Jun/100

motivation not to eat

motivation not to eat

Stories for weight loss motivation for weight loss

It is common to fall into the obese weight loss stories, but does not always work for everyone. Paul may have benefited by doing certain exercises to lose weight, while Mike may have tried a healthy diet to lose weight easily. Depending on their own motivation weight loss, may prove what is good for you and succeed in melting away fat.

Studies on weight loss over the decades have shown that not fade or shrink by eating less. Research in mice have shown that living more simply eating less. By taking in fewer calories and not getting on, you can easily prologue of their life cycle by almost 7 percent. To learn more about these weight loss reasons, read my review fat burning furnace .

Most of skipping breakfast the idea of losing weight fast but in the final fall ill. Instead of taking diet pills, a good breakfast is one of the healthiest diets. You can read the stories weight loss and discover that a packaged breakfast cereal fiber have come to make people healthier.

You can always include healthy diets in their daily lifestyle if you have the reasons for the loss of weight. Mothers who eat without restriction rather than end up having a healthy baby growing in obese children.

Healthy diet and fat burning workouts
Weight loss motivation clings healthy eating and doing too fat burning exercises regularly. The motivation is that they lack many lifestyles have changed over the decades. People whose life and work in the offices of ungodly hours.

The time to have a proper meal is not there and end up eating the day through on-site work. First, most weight loss stories are based on people who understood the need for motivation to lose weight.

You can easily integrate Lip smacking things in your diet as recipes for weight loss are more bland. Pack in salad dressings and seasonings of your choice as is the best easy weight loss.

Salads can be lip smacking and contain the correct ingredients and diets are the mass work lower body. Healthy diets have to become a part of his life and daily routine, such as exercise and lose weight natural weight loss.

Dr. Fuhrman's Eat To Live: He Provides A Great Reason and Motivation To Adopt A Healthy Diet


Sex, Drugs, Dope, Murder, Mayhem... The United II Tour


Sex, Drugs, Dope, Murder, Mayhem... The United II Tour



Track List: 1. Pigface - "Insect Suspect"; 2. Dope - "Bitch"; 3. Professional Murder Music - "Don't Stop"; 4. Rachel Stamp - "Black Cherry"; 5. Pigface - "Mind Your Own Business"; 6. Dope - "Motivation"; 7. DJ Linux - "Return of the Geary Act"; 8. Diablo Syndrome - "Leichen Washen"; 9. Hate Dept. - "Do It For Money"; 10. Slick Idiot - "Lazy (radio edit)"; 11. Chemlab - "Binary Nation (Acu-crack mi...


10May/100

self help authors and motivational speakers

Barbara de Angelis - Divorced from John Grey?

Barbara De Angelis Ph.D. is one of the most influential teachers most of our time in the field of personal relationships and growth. During the last twenty years, has reached tens of millions of people around the world with her positive messages about love, happiness and the search for meaning in our lives. As a bestselling author, television personality most popular and sought after motivational speaker, Barbara has been a pioneer in the field of personal transformation as one of the first to popularize the idea of self-help in the 1980s, and as one of the first teachers recognized national women's motivation on television. How can you teach these things I do wonder, when is a divorcee herself? http://www.barbaradeangelis.com/about.htm

You may have knowledge of books and experience, and even teach others the right things. She is amazing, and has much to share. Their experiences Personal eventually helped in other ways. You should see the TV show "Men in Trees" - that is the main character's situation.

Project Manager Talks About Motivational Author Speaker Clint Cora Self Help Book

9May/100

self help blogspot

self help blogspot

Self Help for the treatment of anxiety attacks

In considering the self-help treatment for anxiety attacks, the first thing to do is to diagnose appropriate health professional. Once diagnosed, it can decide about treatment. And more and more people are turning to self-help treatment for attacks anxiety, instead of using drugs singles friendly. Here are five things to help you treat your condition without drugs.

1 - Understand What cause anxiety attacks

Anxiety attacks are triggered when a person with already higher levels of anxiety than normal peak undergoes additional stress. This can be something as simple as driving in heavy traffic, shopping in a crowded environment, being in a crowded elevator, prepare for an exam, etc. What happens is that This "pick-up additional" stress increases your general anxiety level and pushes you over the top.

Your unconscious mind perceives wrongly as a threat to life and the situation as it is prepared to do so, sets in motion a series of chemicals and other physical changes in the body and mind to help combat any "hazard" or flee to safety. This is called struggle of his body "or flight response and has been with us since primitive times.

But of course there is no external threat, all you've had is an increase in anxiety. But his unconscious mind has no time to see reality, it accounts for only worst case (which is programmed to do) and triggers the fight or flight response. The chemical and physical changes cause the symptoms they experience during an anxiety (panic) attack.

2 - Get To Know The symptoms of an anxiety attack

The following are the symptoms Typical Please note: - tight chest / throat, dizziness, nausea, hyperventilation, rapid heartbeat, difficulty breathing, feeling fingers tingling, sweating, trembling, feeling of being separated from their surroundings, feeling of impending doom.

It is important to remember that these are only symptoms associated with the flight or fight your body's response to a "perceived" dangerous situation that does not really exist. So you are not having a heart attack or die. Try to remember this if you start to feel the onset of symptoms. Even repeat yourself. This will help reduce the intensity and duration of symptoms.

3 - Whenever possible avoid stress

There are certain things in life that can not be avoided, but avoid unnecessary stress. Stress occurs through people, relationships, situations, etc. There are some who can not control, so do not try. But there are others that you can control and what they need to get rid of these stressful situations.

For example, if certain people are not important to you life, stress Stay away from them. If there is a relationship that causes anxiety and stress almost a day, then you need to seriously consider whether it is worth continuing. If there are situations like driving to work he was constantly stress, you can use public transport? can someone drive? etc.

The workplace is a major source of stress. Are you working hard instead of working smart? Do you continually have more than they can reasonably handle? Do you work extraordinary voluntary to pay for the things that really are not so important in the scheme of things? Deal to reduce hours and have no more trouble than you can handle.

4 - Be positive during an anxiety attack

A positive attitude is so important when you have anxiety and suffer from anxiety attacks. Especially during an attack, a positive reaction to the start of a serious attack can limit the duration and intensity. Anyone who has suffered an attack know it's not easy to do this, but those who have gotten to know it's true.

We now know that an anxiety attack can not hurt. Now you know what the symptoms and causes of them. In other words, you have all the information you need to meet his next attack head-on with a positive attitude.

5 - Eliminate your fear of another Anxiety Attack

This is the most important thing you'll learn to cope with anxiety attacks. Remember above you learned an increase tension in the top of their already high anxiety can trigger a "fight or flight" response that makes you experience symptoms such as anxiety attack? Well the "fear" of having another attack acts the same way ...

All who have suffered an anxiety attack is a conscious or unconscious fear of another. And it is not surprising that the symptoms are terrible! But this fear is based on their anxiety levels are already higher than normal, thus increasing their overall anxiety, further high. Alone or together with a stressful event every day, this fear can trigger your body's fight or flight response, so producing an anxiety attack.

This vicious cycle, anxiety anxiety attack>>> more anxiety Fear> anxiety attack> more afraid> more anxiety>> anxiety attack and so on, must be broken to prevent further attacks cure anxiety and general anxiety.

To discover the simple target = "_new"> 'a movement' technique that will eliminate the fear factor and thus break the vicious cycle of anxiety, click here now target = "_new"> http://eliminatepanicattacks.blogspot.com and prepare to get your old self again.

My Self Help & Personal Development Journey To BC

16Apr/100

postpartum depression dogs

postpartum depression dogs
I just got a new dog and I think I have postpartum depression b / c of it. Is this possible?

I just got a dog and state newborn hard last week taking care of him. I have some vitamins and anti-parasitic drugs and constantly cleaning up after him. Needless to say iam not excited more. its not too hard, but I feel weird this stress and tension of all the time.I want to do iam the perfect pet owner. I take care of it very Iam well and always worried about my dog when iam not around. i didn't think I feel. has gone through this? Any advice

I am with other people they replied saying it is not postpartum depression. But I know what you're saying. A bit of history. I grew up with several different types of dogs and have always wanted a dog of my own. I waited six years until I finally had a place of my own money to take care of the puppy. By waiting so long are a lot of emotion. I searched for months about the race he wanted to see if it fits my lifestyle / situtatons life. I have read tons of different articles and a great book to be prepared. Long story short, I was surprised to find that in a week to have my first puppy to raise something I became very depressed and stressed. I knew that raising a puppy was hard, but it was much more difficult than expected. Early morning breaks to the bathroom and stop not wanting shuffing attention with a work and marriage. I have a chihuahua and tend to be more snug. I was exhausted. Do not worry, after a few months, start to get their personality and start to love them, no matter what they do. Definitely worth all the work. So be alert and it will get better. As for advice. Just think how much better is to have them with you day. Great fun. Hope this helps. Feel free to e-mail.

5Apr/100

motivation definition in literature

motivation definition in literature

Art of Quesstioning

A question may be either a linguistic expression used to make a request for information, or else the request itself made by such an expression. This information is provided with an answer. The most important word in this definition is the “information”. Human have always tendency to seek information and this curiosity to gain the information was the main cause of human evolution. Evolution was not accident, human was destined to evolve. The most powerful thing that distinguish human from another creatures is the ‘consciousness”, or the ability to evaluate or ability to analyze or more subtle we say human’s ability to ask questions. From million years millions of humane have been asking millions of questions. Questions arise when people reflect on their lives and their world. Questions are part of almost all civilizations.

 

What is the art of questioning?

Questions are not only asked for information exchange, questions are asked also for introspection. The main purpose of questioning is learning and application of learning for improvement. We can call it way of learning and subsequently way of improvement. Thinking provides the conceptual tools for understanding how the mind functions in its pursuit of meaning; art of questioning employs those tools in framing questions essential to the pursuit of meaning. The main question comes here that why questioning is important in learning? Compare the mind with a huge library that contains millions of book shelfs and book shelf contains books. When we ask the question, mind creates a blank book shelf in the library and then we start to fill that book shelf with books since mind doesn’t like the blank book shelf. Again consider the mind as a big library; a right question will give you right information. Art of questioning is a technique to asked series of question in a structured way for improvement. Art of questioning contains different type of questioning techniques like open and close ended questioning, probing questioning, leading questioning, and rhetorical questioning that are used in different situations.

 

Art of questioning in literatures

If we see the all ancient great literatures we will come across that all contains the style of questing. These all literatures start with a question and ends with an answer. The very earliest religious writings in ancient India, the Vedas, which date from around 1500 BC, in a formal sense, are hymns to the gods, but as many scholars pointed out That style is dialectic, authors asks lot of questions and gratify them with the answer. One of the greatest intellectual heritages in Indian literature is “Upanishads’. Vedas are in ambiguous style but the intellectual knowledge of Vedas reaches at its extreme in’ Upanishads’.  Upanishads were also written in question-answer style.

“This world is seen by eyes but who gives the power to eyes to see?”  a one of the classic questions, asked in Upanishads or a way to teach about the absolute ?

Bhagawad Gita is considered the most intellectual literature in contemporized world. The style of Gita is also question-answer based. Arjun asks the question to Krishna and Krishna replies him but one of the most significant question that was underestimated by many scholars was the question asked by Dhritrasthra to Sanjay. Gita starts with a question, when Dhritrastra asks to Sanjay “What my son and Pandav’s sons are doing in the battleground”. If somebody reads Mahabharata thoroughly then he will find that this is the only instance when Dhrirrashtra makes distinction between his sons and Pandu’s sons apart from this he always use “my sons’ expression for Pandavs, here author wanted to convey that a seed of “Moh (attachment)” had formed in the mind of Dhritrashtra and at the end Arjun says my moh has been vanished. Again, a classic way to express through questioning how author used art of questing to express the message. Gita is not exceptional almost all great literatures used art of questing to express the message weather it was the tales of Vikram-Betal or The works of al-Farabi, Avicenna, al-Ghazali and other Muslim logicians, or budhist philosophy or the work of Chinese philosophers Confucius, Mozi, "Master Mo", that was credited with founding the Mohist school, whose canons dealt with issues relating to valid and invalid. The works of Greece writer Homer, written in the eighth century BC, contain mythic stories that use gods to explain the formation of the world by questioning-answering. When we thrash out the role of philosophers to develop the art of questioning the greatest name comes in mind the Greek philosopher Socrates.

  Socrates Questioning

Socratic Questioning is disciplined questioning that can be used to pursue thought in many directions and for many purposes, including: to explore complex ideas, to get to the truth of things, to open up issues and problems, to uncover assumptions, to analyze concepts, to distinguish what we know from what we don’t know, and to follow out logical implications of thought. The key to distinguishing Socratic questioning from other questioning is that Socratic questioning is systematic, disciplined, and deep, and usually focuses on foundational concepts, principles, theories, issues, or problems. Socratic Questioning is often referred to in teaching, and has gained currency in as a concept in education particularly in the past two decades.

Socratic questioning illuminates the importance of questioning in learning (indeed Socrates himself thought that questioning was the only defensible form of teaching). It illuminates the difference between systematic and fragmented thinking. It teaches us to dig beneath the surface of our ideas. It teaches us the value of developing questioning minds in cultivating deep learning.

The art of Socratic questioning is intimately connected with critical thinking because the art of questioning is important to excellence of thought. What the word “Socratic” adds to the art of questioning is systematicity, depth, and an abiding interest in assessing the truth or plausibility of things.

Art of questioning in Management

Manufacturing

A prominent author in the area of manufacturing improvement advocates the use of Socratic questioning in resolving apparent contradictory requirements of a process. Eliyahu M. Goldratt and his series of books “The Goal” give a particular focus on how to use this method to avoid compromises that satisfy neither side in a situation of apparently contradictory needs. This use of the method is a key element in his Theory of Constraints. This book focus on a plant manager who is continuously passing through the anguish of under performance of plant and the he meets to a person and then that person teaches him how to run manufacturing plant efficiently but the most interesting part of that learning was that he never teach any lesson to plant manager he just ask questions on questions and force that plant manager to identify the constraints and then to remove that constraints

Process Improvement

Various quality tools were formed on the basis of questioning, Checklist, 5W1H, Why-Why analysis are some name to few, infect why-why analysis sheets has become the part of quality culture of many world class companies. The theame behind the why-why analysis is the any problem can be solved if we can find the root cause of that problem and we can find the root cause if we ask five times “Why” to that problem. Although the 5-Why problem solving technique has been popularized by the Japanese, this common-sense concept has been around for quite some time:.

Business Strategy

Peter Drucker is considerd the most prominent management thinker of the modern management world and his most important contribution to the management is his five classic questions. The five questions posed below come from Peter Drucker, one of Management's top scholars and a prolific writer who when he died in 2005 at the age of 95, was still writing. Drucker maintained there are five questions you must answer before constructing a mission statement; they show up often in the business literature in different order and with different terms, but essentially he's saying that you have to know who your customer is and how your business is going to meet their needs. These five questions are-

1.       What is our business?

2.       Who is our customer?

3.       What is of value to customer?

4.       What will our business be?

5.       What shouls our business be?

 

Sales management

The questioning technique becomes two ways when it comes to sales management while in the other areas of management the purpose for questioning is introspection while in the sales it is used for information acquisition and negotiations. At the time of pursuing MBA, I learnt 10 skills of effective salesperson from my teacher and out of them first one was “Salesperson listen more and talk less and ask many questions”. Most people trying to sell talk too much. "They're good talkers - they must be salespeople" or "all you need to be a salesperson is the gift of the gab" are often heard misnomers. If you are talking you are not listening! If you do not listen you will never find out enough information about the prospect.

THE FUNNEL TECHNIQUE
This is a questioning technique used by salespersons to keep "on track" as they guide the prospect towards service or product offering once they have uncovered the needs.

The technique relies on you using the prospects own words back to them and you must take notes. You will need to remember what the prospect says both now and possibly well into the future so do not rely on your memory

STEPS OF THE FUNNEL TECHNIQUE
There are four steps to the technique but that does not necessarily mean that it will always be only four questions:

1. Motivate – Reason for asking the questions
2. Open neutral questions - to get non-specific, un-biased information
3. Open leading questions - to get specific, biased information
4. Summary and/or get commitment with closed questions

Questioning using the funnel technique is one of the most powerful selling tools available today. The key to its success is to practice using it.  

Prop 8 Trial Re-enactment, Day 2 Chapter 1

5Mar/100

depression blogs

depression blogs
Should this worry me?

The other day,I was reading a bunch of 360 blogs by a guy diagnosed with chronic depression and I have all or a part of,like,EVERY SYMPTOM he described.Should this worry me,or am I being a hypochondriac?

Only if you start lighting fires.

It's only a problem if you have trouble dealing with the symptoms.

Beyond Blue: Healing From the Inside Out


Storm Warning (Faithgirlz! / Blog On!)


Storm Warning (Faithgirlz! / Blog On!)


$2.14


Written by bestselling author Dandi Daley mackall, in this series girls use Internet technology to unite and connect in powerful new ways. Discover a world where girls come together from completely different backgrounds and beliefs to start a journey of faith and self-discovery. Storm Novelo can't understand why she's messing up more now than before she became a Christian. Believing she's at...

Addiction Recovery A-Z Directory Ebook


Addiction Recovery A-Z Directory Ebook


$2.99


Alcoholics Anonymous started in 1935 and has spawned over 200 different types of twelve step meetings. One of the first to deal with feelings was ACOA-Adult Children of Alcoholics. It was a formula designed to touch on a lot of emotion--adult, children and alcoholic. Our reality is in our feelings. Our emotional patterns are established in our childhood. I believe that addiction starts from these ...

Feel Great Using the Powers of the Mind and Down to Earth Nutrition (Natural Health Blog)


Feel Great Using the Powers of the Mind and Down to Earth Nutrition (Natural Health Blog)


$2.99


The amazing healing powers of the mind now have scientific proof to back their abilities to heal cancer, possibly hiv, and most other serious diseases. Unlocking these abilities through relaxation techniques such as meditation and hypnosis has now made its way into hospitals and can even cure spinal cord injuries and severe burns. Learn how you can easily, and enjoyably incorporate some of these m...

28Jan/100

motivation education and training inc

Sodexo Named One of the World's Most Ethical Companies for Second Consecutive Year
Sodexo was named one of the World's Most Ethical Companies for 2010 by the Ethisphere Institute. This is the second consecutive year the company has been named to the coveted list, which recognizes firms based on their commitment to ethical leadership, compliance practices and corporate social responsibility.
The importance of education and training in environmental and land-based businesses


Action Driven Living - Learn How To Achieve Your Goals In Life


Action Driven Living - Learn How To Achieve Your Goals In Life


$2.99


People are divided into two categories on the basis of what they do to achieve their success in their lives. They are either purpose-driven or action-driven.When you are living in a purpose-driven manner, you are streamlining your line so as to achieve specific purposes in life. You set your goals and these goals become the be-all-and-end-all of your life. All your efforts are dedicated toward ach...

How to Motivate your Clients to Change (Success Motivation Coaching)


How to Motivate your Clients to Change (Success Motivation Coaching)


$29.00


This 70-page manual gives the PROVEN step-by-step process of how a person changes and how mental health professionals, coaches, and other human service providers can best help people to create and maintain changes. Based on years of research and study by this author, Lyn Kelley, Ph.D., Certified Professional Coach, as well as many other motivational experts.· How to help people create their own ...

Synergogy: A New Strategy for Education, Training, and Development (Jossey Bass Higher and Adult Education Series)


Synergogy: A New Strategy for Education, Training, and Development (Jossey Bass Higher and Adult Education Series)


$27.95


...

23Jan/100

self help women books

self help women books
What would you like to read a book for single women? What questions made details responses from self-help format?

mmm ... A book that acknowledges that single women are not freaks of nature and do not need books to keep them happy. Cheerios

EXPOSED - George Sodini Reading "Date Young Women" Book! - See it in this video.


Yoga Sanctuary: A Guided Hatha Yoga Practice


Yoga Sanctuary: A Guided Hatha Yoga Practice


$12.34


The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to CD technology, the exercises can be cued in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed stu...

Creating Comfort Within Relaxation for a Mindful Pregnancy and an Easy Hypnotic Birth


Creating Comfort Within Relaxation for a Mindful Pregnancy and an Easy Hypnotic Birth


$16.99


An easy peaceful guided relaxation with healing soft background music to improve your Bonding with your Baby, to ease your childbirth jitters and to facilitate your Baby's peaceful ,pain free,comfortable entry into your arms. This Cd helps to create the Healthiest possible environment for growing and birthing a new amazing life." Your Body Knows exactly how to Birth Your Baby Just as the Ear...

Labor/Birthing from the Inside Out


Labor/Birthing from the Inside Out


$16.99


Hypnosis for labor: includes instant relaxation techniquesand a special transition technique that works like a charm....

Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS]


Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS]


$4.50


tae bo vhs basic and instructional set...

Women at Large: 30 Minute Workout [VHS]


Women at Large: 30 Minute Workout [VHS]


$9.98


...

28Dec/090

best depression self help books

best depression self help books
What is the best shy name you can think of?

i am writing a book and im coming onto this site to help me out and one of my problems is finding a name fitting my character. She is a aspiring ballerina, very shy, self concious, she will go through a tradegy and she will complelety shut down in a depression frenzy. I really need help umm the ones i thought up were Scarlet, Elizabeth, Livia, and Jasmine, i relly like Evelyn and Lynette but i would like to know what you think is the best or what name comes to mind as shy besides Bella cause that is already used in one of my fav books and im not a copier!!

How about Violet?

Audio Self Help


Feeling Good: The New Mood Therapy Revised and Updated


Feeling Good: The New Mood Therapy Revised and Updated


$4.32


FEELING GOOD FEELS WONDERFULThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs.In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this up...

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness


Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness


$8.98


In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, a...

The Feeling Good Handbook


The Feeling Good Handbook


$12.97


With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free from fears, phobias, and panic attacks * Overcome self-defeating ...